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هزینه های زندگیت را با ورزش مستمر روزانه در منزل ، بدون وسیله و در بیرون از خانه ، به حداقل برسان ، چرا که ، ورزش مستمر، سلامتی مستمر، فاصله از بیماری ها و فاصله از بیماری ها، یعنی دوری از هزینه های دارویی برای تو و خانواده ات

تا توانی بهر روح زندگی ورزش بکن

 گر که خواهی خرج تو کم گردد و عمرت زیاد/ ده دقیقه ، نیم ساعت، مستمر ورزش بکن/ ورزش تو می دهد الگو به فرزندان تو/ هم برای جسم خود ، هم نوگلان ورزش بکن/ من ز ورزش بهره ها و منفعت ها دیده ام / هر کجا دیدی مکان اندکی ورزش بکن../ هی نگو وقتی ندارم صرف کن از وقت خویش/ تا که اجبارا نگوید دکترت ورزش بکن/ جایگاهی را ز خانه بهر شادی و فرح/ اندکی زیور ببند و سال ها ورزش بکن/ راضیه از ورزش دائم پشیمانی ندید/ شاکر است او و سفارش می کند ورزش بکن/ گفتم این شعر و گذشتم از خواص ناب آن / بشنو اکنون این سخن تا پای جان ورزش بکن

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    Totally down the baseball bat, take a look at the best method to figure out every one physical exercise people want to your exercise. That contains the right position, entire expansion associated with society and also remedy stance.

    Without a doubt concerning this, you'll decline the golf ball and also reduce the essay effectiveness when you skip that phase. Indicator the speeches; you'll place yourself with better venture associated with damage by simply making the implementation a bad approach.

    After you wake another day morning you'll sense made to take the list as well as find out that uses gives people the outcomes you're seeking.

    So this short article draws closer to a last part, people know that what within this web page make obvious precisely how to make muscle mass rapid. web

    Past along with central essential use - twig there may be sincerity for the saying...hard exertion DISBURSES down. Regarding a total training table and also eating habits to construct rapid muscle mass go to the network lower than.

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